Whether it is a relationship with your spouse, partner, ex-spouse, parent, child, stepchild, sibling, in-laws, stepparent, grandchild, grandparent, friend, coworker or anyone else, your life and relationship can be different—even if the other person doesn’t want to change.

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"While you might share a toothbrush, a little privacy and mystery is good for a marriage." So even if you know each other's logins, you should feel like you never have to use it.3. People rarely have pure intentions when they seek out exes, says Orlando.

His simple advice: "Defriend, disassociate, disengage." That's because the protection of the Internet allows for more forward conversation, points out Karen Sherman, Ph D, relationship specialist and author of Seeing what an old friend is up to, though, is part of the fun of Facebook, she adds.

For instance, maybe you're not thrilled that your husband is posting vacation photos of you in your bikini.

Or he doesn't like when you tag him in posts that share a strong political view.

But—and here's the important part—only if your partner is okay with it.

If you know your spouse would be upset to see an old flame on your friends list, ignoring or rejecting a friend request is the right move.

If you and your spouse gush about each other online, but then barely have a conversation when you're in the same room, make an effort to connect IRL (in real life, that is! "It's a common relationship infraction, but you have to learn balance so you don't end up losing connection with the people you care about most," he says.

He suggests designating tech-free times in your home, whether it's during dinner, after 8 p.m. Don't post anything that can be misinterpreted."You can't hear the sound of someone's voice when reading a Facebook post," reminds Spira.

But giving the benefit of the doubt is important in a trusting relationship.